Win armwrestling as always. Armwrestling technologies

The correct arm wrestling technique will allow not only making any man a real winner in this sport, but also pumping up biceps. A healthy lifestyle always benefits the body, in fact, any exercise, regardless of which muscles they are directed to, only contribute to strengthening the immune system and improving the appearance. Of course, if you do everything right.

Probably any boy from childhood dreams of having the same as bodybuilders. And arm wrestling will help to make this dream come true.

From time immemorial

Since ancient times, hand wrestling has been considered one of the most popular methods for resolving disputes and measuring strength. A little later, it became a separate sport. Despite a certain static and unaesthetic nature of this fight, in fact, one of the most popular sports (both for women and men) is arm wrestling. Technique, subtleties and secrets here, as in any other sport, are very important. Even thanks to some, you can crush your opponent and give yourself confidence.

In any sport (and arm wrestling is no exception), a very high-quality and professional training is required. Often, beginners stop their career paths long before the first amateur performances, as they were injured during the training stage. Do not trust tutorials and try to prepare yourself on your own. The best option would be to write to a special section.

Of course, a beginner will not sit down immediately "at the table", because the armwrestling technique implies not only wrestling, but also a whole range of exercises: building muscle mass, using a special nutrition system, and an individual regimen for each athlete.

Any workout that focuses on strength, hand development, and biceps is ideal in this case. These exercises include work with a crossbar, etc.

Also, do not forget that reaction is important in this sport, because even a fraction of a second by which an athlete is ahead of his opponent can ultimately become decisive. But do not forget about special techniques that allow you to win a landslide victory.

Receptions

In this sport, there are many different techniques, but there are 3 basic ones:

Triceps. Immediately after the start of the bout, the athlete who decided to attack must bring his shoulder towards the opponent and at this time pull his hand towards him. After that, with the effort of the triceps, it is necessary to press the opponent's hand against the pillow.
Upper hook. With a standard wrist movement, but without visible pressure, so that the opponent does not suspect the hold, the attacker must go to the side, thereby piercing the opponent's hand.
On horseback. As in the previous technique, it is necessary to penetrate the hand with a classical grip, but without leaving it to the side.

Sports for all

A person of any gender and age can choose armwrestling for himself. The athlete's technique will show how good he is in a duel with an equal opponent. In fact, competitions are not so frequent, about 95% of the time is spent on training and preparation.

It is important to consult a doctor before starting classes so that he determines whether this sport will harm you, it may be better to choose chess. If there have been injuries to the arms and shoulder, and fractures, if you are diabetic and / or hypertensive, it is not advisable for you to engage in this sport. There are also a number of other contraindications that can stop an athlete from achieving success. You should ask a specialist about them.

In any case, if you have no health problems, and you decide to give all of yourself to this sport, then the first thing to do is to study the rules.

Rules

The rules in armwrestling are surprisingly simple. Despite the fact that they will take a few minutes to study, they must be followed unquestioningly. A special armwrestling table is placed in front of the wrestlers, where each has its own handle to hold on to, an armrest and a pillow.

In principle, the conditions of the competition are very simple. It is clear that you cannot tear your elbow off the table, and you must touch the handle with your other hand.

You can take your legs off the floor, but it is forbidden to help yourself during the fight with your shoulder.

Many athletes use not very honest (at first glance), but quite effective tactics, which are based on provoking an opponent to foul. For example, some people deliberately jerk their hand in front of the referee's signal to make it seem as if the opponent has made a false start, etc. The most important thing is not the arm wrestling technique itself, but the correct setting of the starting position, which is very strictly regulated by the rules.

The torsos of the opponents must be in one symmetrical position, nothing can be placed behind the middle line, and it is also forbidden to cross it. The phalanges of the thumbs should be visible during the grip.

Correct armwrestling technique

So, the fight begins with setting the legs. If the athlete is right-handed, then he must put his right foot forward, it must be in the middle of the table. Armwrestling technique and tactics are no less important than the initial position of the body.

After the referee gives a signal, it is necessary to make a knocking out movement of the opponent's hand, while the left leg goes to a slight bend. The elbow should move diagonally.

Beginners should not start their training directly from the fight itself, because this often leads to injuries. The armwrestling technique (more precisely, its main task) is to use as much of the musculo-ligamentous apparatus as possible during the fight. You need to have a variety of techniques to become a versatile fighter. That is why you should not decide on your technique initially, because as muscles grow and experience, it can change several times.

Secrets

The armwrestling technique implies 3 basic wrestling techniques - in triceps, in a hook and on top. The latter, in turn, is effective in confronting a stronger opponent, in which case it is not the pressure on his hand that plays an important role, but the correct eversion of his hand.

In the hook, it is best to fight a weak opponent. In this form, it is necessary to pull the opponent's hand towards you, after which, working with your forearm, press it down.

They very rarely fight in triceps, since this is the most traumatic type.

In order to win, it is necessary to use several techniques at once, dramatically changing one after another. It is also worth adding that the strategy of the fight is thought out even before the start of the fight.

There is another little trick: wrestlers use magnesium salt and a magnesia lubricant to dry their hand. You can only smear on the tips of your fingers, because of the sweaty hand of your opponent, it will slip, and he will not be able to firmly grip.

Hand wrestling looks like a great way to demonstrate your own strength. However, in reality, the volume of muscle mass does not play a major role here. To surpass your opponent, it is important to navigate armwrestling techniques and be able to apply them in practice. In the presented publication, I would like to tell you about the techniques that will allow you to defeat the enemy, regardless of the degree of muscle development.

Capture

The position of the hand at the start of the fight largely depends on the individual anthropometry. However, the ideal position is in which the forearm and shoulder are at a minimum distance from each other.

There is a special grip, which potentially makes it possible to gain an advantage already at the start of the fight. To achieve this goal, it is enough to place the first phalanges of the fingers slightly higher in relation to the corresponding phalanges of the opponent. You can verify the correctness of such a grip by looking at the bundle from the side. If all four phalanges have a position close to horizontal, it will be possible from the first seconds to effectively press on the opponent's hand, developing superiority.

The problem is that if you have an experienced judge, it will be difficult to resort to the above technique. After all, such a seizure is prohibited by the rules of armwrestling. In any case, the presented manipulations can be performed a few moments before the start of the fight.

Leg position

In order for this or that arm wrestling technique to work, you need to pay attention to the position of the legs. You can increase the efficiency of actions by slightly putting the lower limb forward towards the center of the table. The other leg should be bent at the knee and support.

According to the rules of armwrestling, it is forbidden to transfer the entire body weight towards the resistance of the opponent's hand. Only one leg is allowed to be torn off the floor surface. However, this only applies to competitions at the professional level. In other situations, trickery can be used to gain an advantage over an opponent who clearly looks stronger. It is enough to slightly raise both legs, grab the edge of the table with your free hand and apply pressure on the opponent's limb not only with your hand, but also due to the displacement of the entire body weight.

Mounted attack

So, let's get down to the essence of common techniques. Such a fighting technique in arm wrestling, as an attack on horseback, involves sliding the fingers along the phalanges of the opponent's fingers. The goal here is to cover the opponent's palm from above. Compared to other techniques, this approach is quite energy intensive. However, it makes it possible to defeat less experienced opponents.

Top hook

To act with this armwrestling technique should be similar to the previous option. However, there is no need to stretch at the start. The main goal is some brushing to the side. The main pressure is applied here with the index and middle fingers.

Bottom hook

This technique and tactics of armwrestling involves the execution of a sharp turn with the hand towards oneself in the first moments after the start of the fight. The little finger in this grip should be directed towards the body, and the thumb should be turned away from you. With such a technique, you need to wait until the opponent fizzles out a little, and then lay his hand on the table.

Attraction

Pulling is one of the most popular wrestling techniques in armwrestling. Reception training is as follows. To begin with, the strongest possible grip of the opponent's hand is carried out. Then the hand is bent, and the opponent's limb is pulled towards itself. In the final phase, pressure should be applied, with the main emphasis on triceps tension.

Lateral technique

The technique involves moving the hand to the side along with the body of the body. With this approach, changing angles is not allowed. This armwrestling technique allows you to maximize the use of your abdominal and back muscles. The disadvantage is the likelihood of losing on a sharp counterattack.

Features of preparation for the competition

Regular exercises with dumbbells are of decisive importance in preparation for wrestling, which makes it possible to get an increase in strength. However, arm wrestling also requires a lot of endurance. It should be increased by going on long runs every day. Reaction plays an important role. Here sports games or exercises with a ball will come to the rescue. Trainings aimed at improving these skills must be clearly scheduled in the form of a schedule.

There are several tips to improve your workout performance:

The main thing in this sport is not building muscle mass, but practicing arm wrestling techniques. It is necessary to monitor whether each exercise is performed correctly.
During training, it is imperative to perform the so-called isolating exercises, which make it possible to work out various muscles with high quality at separate angles. Certain days need to be allocated for training the upper and lower limb muscles. It should be understood that the forearm area includes the flexors of the fingers and flexors of the hand. Each zone needs targeted strengthening.
It is recommended to pay attention to training the elbow joint. When the lesson comes to an end, it is enough to load this area to failure. Only in this case will there be an increase in the power of the limb.

Finally

As you can see, there are many effective arm wrestling techniques. Finally, it should be noted that the achievement of high results in this sport directly depends on regular practice. It is simply impossible to achieve victories by relying on strength training alone. The accuracy of the movements must be constantly worked out. It is advisable to work out in tandem with a partner. At the same time, it is not at all necessary to fight hard. It is enough to practice various techniques with minimal resistance. If necessary, you can familiarize yourself with the techniques in more detail using the relevant thematic literature.

Greetings to all lovers of a healthy lifestyle and sports!

Today's article will interest many men. After all, most men at least once in their life fought on their hands. When it turned out to put the enemy down, once they lost. How to win armwrestling how to prepare, train, what tricks, technical subtleties you need to learn and then use in practice for a successful hand victory.

Many people think that winning in this kind of power sport depends only on strength. I disagree, as in any competition there is a technique of execution. After all, by visiting the gym, you strive to perform the approaches with weights correctly. So here too, techies win more often, avoid getting a hand injury.

First, let's consider which muscle groups are involved in armwrestling training.

Professional wrestlers say that most of the muscles in the human body work. But the main load falls on the muscles of the forearm and hand. Let's list.

Biceps
Triceps
Shoulder (triceps muscle, brachialis, clavicle muscles)
Chest muscles (small, large)
Back muscles (lumbar, lats)

If you decide to get serious about hand wrestling, you definitely need to prepare. Armwrestling training includes a number of exercises. Even at home, you can prepare for a competition. Pay attention to approaches.

Dips on the uneven bars
Push up on the toes from the floor ()
Rise or press

If available, be sure to follow

Squat
Deadlift
with a barbell
Bench press on
Flexion, extension of the bar at the wrists
Hand expander exercises
Biceps curl
Fortifying dumbbell jogging

An approximate program of a training complex for future armwrestlers

(pay attention to hands, forearms) 5 minutes
Deadlift 3 sets 8 reps
Lifting the bar for biceps 3 - 12 times
Push-ups on the fingers 3 - 15 reps
Lifting a barbell, dumbbells for biceps 3-10 times
Flexion of the wrists with a barbell bar 3-8 times
We finish the set of strength exercises with a hitch

Now let's talk about the secrets of this fight. If you want to win in arm wrestling, read the basic provisions

For example, you have your basic right arm, then put your right leg forward. All body weight will be transferred to the hind limb.
Take a position so that your stomach (okay abs) is located as close to the table as possible. Then the working thigh (fighting hand) will be closer to the working surface.
Drop your thumb under your four after crossing your opponent's hand.
Place your body close to your working arm. Then the leverage of the hand simultaneously with the body will pull your opponent to its side.
Bend your wrist towards you to prevent your opponent from doing the same. Grip is the main thing in power wrestling on the hands, whether you win or not depends on a successful grip.
After starting the fight, pull the opponent's hand in your direction, increase the angle between his limb and shoulder.
In a duel, keep your shoulder and forearm close to each other at all times, use your body weight, not just your arms. The main thing is to move towards yourself and down. Then you can quickly win the armwrestling match.
You see that the opponent's hand is going down, turn the body in the direction of the slope, then all the weight will go to victory.

Now you are familiar with the intricacies how to win in armwrestling, put into practice, exercise and lead a healthy lifestyle, eat right and reach new heights in sports. Best regards, Sergei -

Hello everyone!
Today, some of you, dear friends, may be somewhat amazed at the content of this entry. Indeed, today I will not tell you about the bench press, lifting and something else - we will talk about arm wrestling. Some of you may know that I and three other talented people - Vladimir Nichik, Dmitry Bondarenko and Andrey Barskov - started creating teaching materials on arm wrestling. These people are extremely competent in the field of armwrestling, and yours truly has won the field championship twice. And so, today we present to your attention a video about the technique of wrestling "to the side" - this is a fundamental style of wrestling in arm wrestling.

Arm wrestling, which at first glance seems to be a fairly simple sport, in fact makes very high demands on athletes, both from a position of strength and from a position of technique. That is why we decided to first consider the features of technique in arm wrestling and only then delve into the topic of building training.
The latter, by the way, was to some extent revealed in the blog of Vladimir Nichik (Arm), which you should definitely familiarize yourself with if you are interested in arm wrestling. This blog illustrates the process of preparing for the competition and their result - all this is provided with quite interesting comments that will be of interest not only to armwrestlers, but also to people who are fond of other streams of strength training.
I must say that this video is already the third in a series of videos about arm wrestling, which we jointly prepared with the aforementioned team of authors. The very first video revealed the general principles of wrestling techniques in armwrestling - by the way, it is also a very interesting thing. And here he is:

As it is not difficult to guess, this video examines the fundamental provisions of wrestling, in addition, the definition of the basic terms of armwrestling is given, such as a working angle, tension, supination, pronation and others.
If you watch these videos to the end, you can see analyzes of fights from armwrestling competitions. Considering the great methodological value of such fights with comments, I made a similar analysis of an equally interesting fight between two Ukrainian athletes:

These videos have become the product of our joint work with Dmitry, Vladimir and Andrey. If you like the topic under consideration, that is, the proposed materials on armwrestling have come in handy or turned out to be useful to you, then we will continue to try not to disappoint you and continue to publish here on do4e.
All big and strong hands, powerful hands and good luck on the platform and at the table!

Arm wrestling- this is, first of all, a type of martial arts, and, as a consequence, training here should consist not only of working with weights, but also of practicing techniques.

And here the task is not just to master the technique of fighting "on top" or in the "hook", but to learn how to correctly apply these techniques in various situations. It is necessary to know how to attack "from the top" not only from the "correct" start, but also from the "deep" "hook".

The more you train in armwrestling, the better.

In any kind of martial arts, the speed and correctness of your technical actions rests on in quantitative operating time them during the training process. In order for your movement to be worked out to automatism, you need to do it more than one hundred times. And this applies not only to the development of the movement itself, but also to technical actions, such as attack, defense, counterattack.

Therefore, training sparring should cease to be a “battle for Moscow” for you, when the only setting for a fight is “not a step back”. Learn to set yourself micro-tasks for practicing any of the technical actions for each workout.

Suppose your opponent is attacking "from the top", and you have to drag him into the "hook" or vice versa. In this mode, you have to work out for yourself all possible options for fighting: attack with a side movement, attack or defense in the "hook", attack through the "top", etc.

If possible, you should do this with different sparring partners, because the individual geometry of the wrestler's hand also affects the technique of performing attacking and defensive actions.

There is no need to reinvent the wheel, it is enough just to take advantage of the rich experience of our brothers-wrestlers. You must set yourself a task: for example, today you are only fighting in the "hook", or you are working "number two", and clearly follow this installation. Here your goal is not a final place, but an increase in skill.

In the video:
Tsiplenkov - Pushkar 2012

Arm wrestling and competitions

During "Real fighting" even in the most well-established processes, the emotional aspect interferes.

It happens like this: you approach the table, realizing that you have to fight with this opponent in a "hook", you take a capture, but then you feel the power of your opponent - and that's it, you are already all in your "crown" "top". And why? Because there is no certainty, there is no tournament practice.

In addition to global starts (championships of a region, country, etc.), an armwrestler should have small competitions where the level of rivals will not be so high, and most importantly, the burden of responsibility for the final result will not press on you.

These competitions should become a training ground for practicing the skills acquired in training in "combat conditions". You must set yourself a task: for example, today you are only fighting in the "hook", or you are working "number two", and clearly follow this installation.

Here your goal is not a final place, but an increase in skill. And the referee, preventing you from taking a comfortable grip, and the competitive jitters act as "additional burden" that will allow you to become even stronger and more experienced. Experience should play into your hands in the literal sense of the word.

The principle of micro-tasks is the basis of success in armwrestling

Usage the principle of microtasks will allow you to achieve another important goal: you must, as a good chess player, learn to correctly and quickly analyze what is happening at the table in order to be able to make correct adjustments to the course of the match.

And in order for these processes to take place at lightning speed in the "combat" mode, all possible combinations must be disassembled and analyzed in training.

A case from one's life: championship in Las Vegas, the first fight between Farid Usmanov and John Brzenk. John is torn, "the wrestlers are tied with a belt, and the American confidently," on top ", puts Farid's hand on the table. Like, here - the opponent's vulnerability has been found! But John is not that person, it is important for him to know that his victory is not an accident, that he is truly the strongest.

In the second fight, John is already adopting Farid's style, and is fighting in the "hook". The initiative shifts from one to the other, but in the end, luck turns out to be on the side of Usmanov.

Between them should take place decisive, third, duel... Logically, in this situation John should go “on top”, because in this movement he was clearly stronger than his opponent at that moment, but John approaches Farid and invites him to fight again in the “hooks”! As we know, John won that fight.

“The difference in prize money was not very big, and I wanted to understand if I could beat Farid in the“ hooks ”- this is how the American armwrestler explained his behavior.

John used the fight with one of the best heavyweights on the planet as a training ground, after analyzing his loss, he made changes to the pattern of the fight and as a result became not only richer, but also a little wiser ...